Your Weekly Guide to Health Optimisation

Welcome to The Movement Therapy Podcast! Each episode brings you expert advice and practical tips to tackle chronic health challenges, enhance performance, and help you thrive.

Our goal? To empower you to move well, move more, and move for life.

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Explore our latest episodes and highlights.

35 min

Ep 6: The Running Technique

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Ethan and Zoe
39 min

Ep 5: Chronic Low Back Pain Part 2

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Ethan and Zoe
28 min

Ep 4: Chronic Low Back Pain Part 1

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Ethan and Zoe
30 min

EP 3: Acute Low Back Pain

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Ethan and Zoe
47 Mins

EP 2: Low Back Pain

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Host: Ethan and Zoe
8 Mins

EP 1: Introduction

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Host: Ethan

Together, Let's Create a Healthier Tomorrow

Are you ready to embark on your movement journey with us in Picton or Wollongong? Schedule a complimentary phone consultation with one of our practitioners today and take the first step toward a healthier, happier you!