Exercise Physiology
Exercise Physiology
At Movement Therapy, we bridge the gap between science and your health. Whether battling a chronic condition, recovering from an injury, or aiming to improve your overall wellness, we are here to guide you on your journey to better health.
Our Accredited exercise physiologists at our Wollongong and Picton clinics are university-qualified allied health professionals with specialised knowledge in exercise science and physiology. They design, deliver, and evaluate safe and effective exercise interventions for individuals with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. Exercise Physiologists cover various pathology domains, including cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary, and mental health conditions. They also provide rehabilitation programs for those who have undergone surgery or injury, aiding their recovery.
In addition to managing medical conditions, exercise physiologists focus on using exercise as a therapeutic tool to address acute and chronic pain. They create personalised exercise plans to manage pain and improve functional capabilities, enhancing overall quality of life. Exercise Physiologists assess individual needs and tailor exercise interventions, including aerobic exercises, resistance training, flexibility exercises, balance, coordination, and functional movements. They closely monitor progress and adjust programs for safety and effectiveness.
Benefits of Exercise Physiology
The benefits of exercise physiology include improved physical health, enhanced management of chronic conditions, increased strength and mobility, better cardiovascular health, and mental health support. It offers personalised exercise plans tailored to individual needs, fostering recovery and enhancing quality of life. This holistic approach focuses on long-term health and wellness outcomes.
Frequently Asked Physiotherapy Questions
Exercise Physiology involves the study of the body's responses to physical activity and the development of exercise plans to improve health, manage chronic conditions, and enhance physical performance.
Through tailored exercise programs, exercise can help improve overall health, manage or prevent chronic diseases, aid in injury recovery, and enhance physical performance and well-being.
A wide range of conditions, including diabetes, cardiovascular diseases, musculoskeletal injuries, neurological disorders, and mental health issues, can be managed effectively.
Your first appointment will typically involve a comprehensive assessment of your health, lifestyle, and fitness levels to develop a personalised exercise plan.
Exercise Physiology focuses on long-term health management through exercise, while Physical Therapy typically focuses on rehabilitating specific injuries.
Yes, Movement Therapy Wollongong offers comprehensive exercise physiology services. Our accredited exercise physiologists specialise in creating personalised programs to help you recover from injuries, manage chronic health conditions, and improve overall fitness. Our central location in Wollongong makes it convenient for Wollongong, Corrimal, and North Wollongong residents to access top-quality care and support on their journey towards better health.
After your appointment, you can visit The Hip Joint Cafe within our clinic premises at Movement Therapy Picton. This proximity allows you to enjoy a relaxing snack and coffee right after your therapy session, making your visit both therapeutic and enjoyable.
Movement Therapy Picton is situated at 28 Menangle Street, making it easily accessible for Picton, Tahmoor, and Thirlmere residents. You can reach our clinic by car or public transport, and ample parking is available. Visit us for a comfortable and professional setting dedicated to your exercise physiology needs.
So, what’s the difference between a Chiro, Osteo or Physio?
At Movement Therapy, we don’t see our chiropractors, exercise physiologists, osteopaths, or physiotherapists as different; we call ourselves Movement Therapists.
A Movement Therapist is a university-qualified therapist in chiropractic, exercise physiology, osteopathy, or physiotherapy. They use a wide range of techniques and strategies to diagnose and treat movement dysfunction, using our Movement Therapy principles and core values.
Each of our Movement Therapists has an area of interest and can be more knowledgeable in some areas than others. When booking your appointment, we will guide you to the best therapist for you. We look forward to seeing you.
Together, Let's Create a Healthier Tomorrow
Are you ready to embark on your movement journey with us in Picton or Wollongong? Schedule a complimentary phone consultation with one of our practitioners today and take the first step toward a healthier, happier you!
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Our Clinic Locations
Movement Therapy has two prime clinic locations: