Sciatica is a prevalent condition affecting the musculoskeletal system, characterised by discomfort, pain, or tingling sensations along the path of the sciatic nerve. Its intensity, location, and duration can vary, and it ranks among the significant causes of physical discomfort and reduced activity. Statistics reveal that approximately 40% of individuals will experience sciatica-related symptoms at some point in their lives, making it a widespread health concern.

The most common causes of sciatica include:

• Herniated or Bulging Discs
• Spinal Stenosis
• Piriformis Syndrome
• Spondylolisthesis
• Trauma or Injury
• Tumours (rarely)

Diagnosing sciatica involves thorough clinical assessments and specialised tests to pinpoint the underlying issues contributing to the nerve-related symptoms. Healthcare professionals utilise established diagnostic methods to differentiate between nerve compression and other potential causes. Functional movement evaluations are conducted to identify movement imbalances, asymmetries, and compensations. These insights guide the formulation of a tailored treatment plan.

Your treatment journey starts with an informative session about your diagnosis and potential outcomes, empowering you with knowledge. Movement Therapists  offer guidance on pain management strategies and activity modifications, adjusting them as you progress. Manual therapies like nerve gliding techniques and gentle mobilisations are employed to enhance your comfort, mobility, and body awareness.

Furthermore, personalised exercises are prescribed to address movement dysfunctions, enabling you to actively work on alleviating these issues. The focus lies on reinforcing healthy movement patterns, promoting sustained relief and improved overall well-being.